food

Having finished our study of nutritional chemistry, and wishing to put it to practical use… at the end of it all, here is the best menu I can offer you:

  • Morning: whole grains/mixed grains, milk (or soy milk), one egg.

  • Midday: brown rice, plenty of seasonal vegetables, a little fish or meat.

  • Evening: root vegetables, a warm light soup, a small amount of seasonal fruit.